Protocols

Stacking Guides

20 curated peptide combinations organized by goal. Each stack shows synergistic peptides, sample protocols, and usage notes.

Muscle Growth & Body Recomposition

Ultimate GH Stack

Maximize GH pulses for muscle gain and recovery

  • Increased lean mass via sustained GH elevation
  • Fat loss alongside muscle growth
  • Faster hypertrophy from IGF-1 LR3 post-workout

Sample Protocol CJC-1295: 100–200 mcg nightly SC. Ipamorelin: 200–300 mcg 2–3x/day SC. IGF-1 LR3: 20–50 mcg post-workout SC. Cycle: 8–12 weeks.

Notes Safest beginner GH stack. Add carbs post-IGF-1 LR3 to avoid hypoglycemia. Take GH peptides on empty stomach.

Potent Bulking Stack

Aggressive GH release and myostatin inhibition

  • Extreme muscle growth potential via myostatin blockade
  • Powerful GH/IGF-1 elevation from dual secretagogues
  • Appetite boost supports caloric surplus for bulking

Sample Protocol Hexarelin: 100–300 mcg 2–3x/day SC. GHRP-2: 100–300 mcg 2–3x/day SC. Follistatin-344: 100–200 mcg daily SC (short 10–14 day cycles). Cycle: 8–12 weeks for GH peptides.

Notes High potency — for advanced users only. Monitor prolactin and cortisol levels. Follistatin cycles must be kept short.

Muscle Repair & Growth

Localized hypertrophy and tissue repair

  • Targeted muscle building via satellite cell activation
  • Injury prevention and faster recovery between sessions
  • GH support without cortisol/prolactin spikes

Sample Protocol PEG-MGF: 200–400 mcg 2–3x/week IM (post-workout into trained muscles). TB-500: 2–7.5 mg 2x/week SC. Sermorelin: 300–500 mcg nightly SC. Cycle: 4–8 weeks.

Notes Ideal for athletes. Inject PEG-MGF bilaterally into worked muscles for localized effect.

Recomp Stack

Muscle preservation during fat loss

  • Lean gains alongside lipolysis
  • AOD-9604 targets stubborn fat without blood sugar impact
  • Clean GH pulses support recovery and sleep

Sample Protocol CJC-1295: 100–200 mcg nightly SC. Ipamorelin: 200–300 mcg 2–3x/day SC. AOD 9604: 300–500 mcg daily SC (morning). Cycle: 8–12 weeks.

Notes Balances anabolism with fat burn. Pair with structured training and moderate caloric deficit.

Fat Loss & Metabolic Health

GLP-1 Power Stack

Aggressive weight loss with muscle sparing

  • 15–25% bodyweight reduction potential
  • Powerful appetite suppression via GLP-1
  • AOD-9604 adds direct lipolysis without GH side effects

Sample Protocol Semaglutide: 0.25–2.4 mg weekly SC (titrate over 4–8 weeks). AOD 9604: 300–500 mcg daily SC. Continuous with titration. Consider BPC-157 oral for gut protection.

Notes GI side effects common during titration — start low. Use BPC-157 oral if experiencing nausea. Physician supervision essential.

GH Fat Burner

Visceral fat targeting + metabolic boost

  • Tesamorelin specifically reduces dangerous visceral belly fat
  • MOTS-c improves insulin sensitivity and metabolic health
  • Multi-pathway approach targets fat from multiple angles

Sample Protocol Tesamorelin: 1–2 mg nightly SC. AOD 9604: 300–500 mcg daily SC. MOTS-c: 5–10 mg 3x/week SC. Cycle: 8–12 weeks.

Notes Tesamorelin is FDA-approved for HIV lipodystrophy. Great stack for older users concerned about metabolic health. Monitor IGF-1 levels.

Appetite & Recomp

Daily fat loss with hormonal balance

  • Steady daily weight loss from liraglutide
  • Testosterone support from Kisspeptin-10
  • GHRP-6 boosts GH for body recomposition

Sample Protocol Liraglutide: 0.6–3 mg daily SC (titrate). GHRP-6: 100–300 mcg 2–3x/day SC. Kisspeptin-10: 100–200 mcg weekly SC. Continuous for GLP-1.

Notes GHRP-6 increases hunger — countered by liraglutide appetite suppression. Monitor hormone panels.

Triple Agonist Intro

Next-gen fat loss with GH preservation

  • Up to 24% weight loss shown in trials
  • Triple agonism (GLP-1 + GIP + glucagon) for maximum effect
  • Ipamorelin preserves lean mass during aggressive loss

Sample Protocol Retatrutide: 4–12 mg weekly SC (titrate slowly). Ipamorelin: 200–300 mcg 2–3x/day SC. Follow trial protocols.

Notes Retatrutide is pending FDA approval (Phase 3 trials 2026). Muscle-friendly stack. Titrate slowly to manage GI effects.

Healing & Recovery

Healing Powerhouse

Comprehensive tissue, gut, and inflammation repair

  • BPC-157 accelerates tendon/ligament/muscle healing
  • TB-500 promotes cell migration and tissue regeneration
  • KPV provides systemic anti-inflammatory and gut support

Sample Protocol BPC-157: 250–500 mcg/day SC (near injury) or oral for gut. TB-500: 2–7.5 mg 2x/week SC (loading), then 2–5 mg/week. KPV: 200–500 mcg daily oral/SC. Cycle: 4–6 weeks.

Notes Gold standard recovery stack for athletes. Inject BPC-157 near injury site for best results. Use oral KPV for gut inflammation.

Nerve & Pain Relief

Neuropathy treatment and wound healing

  • ARA-290 relieves neuropathic pain and repairs small-fiber neuropathy
  • BPC-157 adds broad tissue repair support
  • LL-37 provides antimicrobial defense for wound healing

Sample Protocol ARA-290: 2–4 mg daily SC (28-day cycle). BPC-157: 250–500 mcg/day SC. LL-37: 100–200 mcg daily topical/SC. Short cycles.

Notes Best for chronic pain and diabetic neuropathy. LL-37 provides antimicrobial bonus for wound care.

Immune Recovery

Post-injury immune boost with restorative sleep

  • Thymosin Alpha-1 enhances T-cell function and infection resistance
  • TB-500 accelerates tissue regeneration
  • DSIP normalizes sleep for optimal overnight recovery

Sample Protocol Thymosin Alpha-1: 1.6 mg 2x/week SC. TB-500: 2–7.5 mg 2x/week SC. DSIP: 100–300 mcg nightly SC (5–10 day blocks). Cycle: 4–8 weeks.

Notes Excellent post-surgery stack. DSIP aids rest which is critical for healing. Monitor immune markers.

Longevity & Anti-Aging

Longevity Core

Telomere extension + skin and metabolic support

  • Epitalon activates telomerase for cellular longevity
  • GHK-Cu remodels extracellular matrix and boosts collagen
  • MOTS-c optimizes mitochondrial metabolism and insulin sensitivity

Sample Protocol Epitalon: 5–10 mg daily SC/nasal for 10–20 days (2–3 cycles/year). GHK-Cu: 1–2 mg daily SC or 0.1–1% cream daily. MOTS-c: 5–10 mg 3x/week SC (4–8 week cycles).

Notes Russian-inspired longevity protocol. GHK-Cu topical can be used continuously. Pair with a comprehensive skincare routine.

Mitochondrial Boost

Energy restoration and oxidative stress reduction

  • SS-31 directly repairs mitochondrial function and boosts ATP
  • MOTS-c regulates metabolic health at the mitochondrial level
  • Epitalon adds cellular longevity via telomerase activation

Sample Protocol SS-31: 5–10 mg daily SC (4–12 weeks). MOTS-c: 5–10 mg 3x/week SC. Epitalon: 5–10 mg daily for 10–20 day bursts.

Notes For age-related energy decline and fatigue. Monitor energy levels and adjust. SS-31 is in Phase 3 trials for mitochondrial conditions.

Skin & Hormone

Anti-aging skin with hormonal balance

  • GHK-Cu tightens skin and reduces wrinkles
  • Melanotan I provides sunless tanning and UV protection
  • Kisspeptin-10 supports natural testosterone production

Sample Protocol GHK-Cu: 1–2 mg daily SC or topical cream. Melanotan I: 0.25–1 mg daily SC (loading 5–10 days), then 0.25–0.5 mg 1–2x/week. Kisspeptin-10: 100–200 mcg weekly SC.

Notes UV protection bonus from Melanotan I. Avoid over-tanning — monitor mole changes. GHK-Cu topical can be continuous.

Cognitive & Nootropic

Cognitive Powerhouse

Maximum memory, focus, and brain repair

  • Semax boosts BDNF and NGF for neuroplasticity
  • Dihexa enhances long-term memory via HGF signaling
  • Pinealon supports cognition and melatonin regulation

Sample Protocol Semax: 300–600 mcg nasal daily (split 2–3x). Dihexa: 5–10 mg oral daily. Pinealon: 1–2 mg daily SC/sublingual for 10–20 days. Cycle: 4–8 weeks.

Notes Potent nootropic stack — start low with each compound. Best for high performers and demanding cognitive work.

Anxiety & Sleep

Stress reduction with restorative sleep

  • Selank reduces anxiety via GABA/serotonin without sedation
  • DSIP normalizes sleep architecture for deeper rest
  • Semax adds daytime focus and cognitive clarity

Sample Protocol Selank: 300–900 mcg nasal daily (split doses). DSIP: 100–300 mcg SC before bed (5–10 day blocks). Semax: 300–600 mcg nasal in morning. Cycle: 10–20 days on, 10 off.

Notes Russian nootropic combination. Non-addictive and well-tolerated. Semax in morning, Selank throughout day, DSIP before bed.

Neuroprotection

Brain health, repair, and long-term protection

  • ARA-290 activates innate repair receptors for nerve healing
  • SS-31 protects brain mitochondria from oxidative damage
  • Dihexa promotes synaptogenesis and neurogenesis

Sample Protocol ARA-290: 2–4 mg daily SC (28-day cycles). SS-31: 5–10 mg daily SC. Dihexa: 5–10 mg oral daily. Short 28-day cycles.

Notes For cognitive longevity and neuroprotection. Research-focused stack. Monitor for overstimulation with Dihexa.

Specialized

Sexual Health Stack

Comprehensive libido and sexual function boost

  • PT-141 activates MC4R for desire and arousal
  • Kisspeptin-10 stimulates natural testosterone and LH
  • Melanotan II adds libido boost alongside tanning

Sample Protocol PT-141: 1–2 mg SC as needed (2–4 hours before). Kisspeptin-10: 100–200 mcg weekly SC. Melanotan II: 0.25–1 mg daily SC (loading), then maintenance. On-demand use.

Notes PT-141 is FDA-approved (Vyleesi) for women. On-demand dosing — limit PT-141 to 2–3x/week. Watch for nausea.

Skin & Tanning Stack

Anti-aging skin with sunless tanning

  • GHK-Cu provides wrinkle reduction and skin tightening
  • Melanotan I offers UV photoprotection
  • Melanotan II adds deeper tanning and appetite suppression

Sample Protocol GHK-Cu: topical cream daily or 1–2 mg SC. Melanotan I: 0.25–1 mg daily SC (loading). Melanotan II: 0.25–0.5 mg 1–2x/week (maintenance). Cycle tanning phases.

Notes Sunless protection approach. Use GHK-Cu topical daily for continuous skin benefits. Monitor moles for changes.

Immune & Antimicrobial

Comprehensive immune defense and inflammation control

  • Thymosin Alpha-1 enhances T-cell function and vaccine response
  • LL-37 provides direct antimicrobial membrane disruption
  • KPV reduces systemic inflammation via NF-kB regulation

Sample Protocol Thymosin Alpha-1: 1.6 mg 2x/week SC. LL-37: 100–200 mcg daily topical/SC. KPV: 200–500 mcg daily oral/SC. Short-term cycles.

Notes Great for seasonal immune boosts or post-illness recovery. Short-term use recommended. Monitor immune markers.

⚠️

Important

Stacking increases complexity and potential interactions. Always consult a licensed physician, monitor bloodwork (IGF-1, hormones, liver/kidney panels), and use pharmaceutical-grade sources. Start low, titrate up, and cycle appropriately. Many peptides are WADA-banned for competitive athletes.

General Stacking Guidelines

Start Simple

Begin with 1–2 peptides before adding more. Assess tolerance and effects individually before stacking.

Timing Matters

GH peptides work best on an empty stomach before bed. Healing peptides can be taken anytime. Nootropics are best in the morning.

Cycle Consistently

Follow recommended cycle lengths. Most peptides need 4–12 weeks on with off periods to prevent receptor desensitization.

Monitor & Adjust

Track bloodwork, sleep quality, and subjective effects. Adjust doses based on response. Work with a knowledgeable physician.

Avoid Overlap

Be cautious combining peptides that act on the same receptors (e.g., multiple GH secretagogues). Overlap can amplify side effects without proportional benefit.

Source Quality

Only use pharmaceutical-grade peptides from third-party tested suppliers with Certificates of Analysis. Quality directly impacts safety and efficacy.

P
Pep Your Step

The definitive reference for peptide research. Built for health enthusiasts and researchers seeking evidence-based information.

Disclaimer

This website is for informational and educational purposes only. Content is not medical advice. Always consult qualified healthcare professionals before using any peptides. Research use only.

© 2026 Pep Your Step. For educational purposes only.

Not medical advice — consult professionals before use